What is Muscle Strain?
A muscle strain occurs when muscle fibers are stretched beyond their normal capacity, exceeding the muscle’s ability to withstand tension. This condition commonly affects the neck, lower back, arms, and legs, particularly in individuals who engage in sports or intense physical activities.
Causes of Muscle Strain
Stress
Prolonged stress or anxiety can negatively impact the nervous system, disrupting the brain’s ability to send signals to muscles. This may lead to muscle tension or spasms.
Overtraining
Intense, frequent workouts can overload muscles, keeping them in a constant state of strain. This is a leading cause of muscle tightness and discomfort.
Repetitive Movements
Overusing muscles through repetitive actions can reduce their flexibility, resulting in persistent pain and stiffness over time.
Improper Training
Training without proper guidance, such as following poorly instructed online videos or advice from friends, often leads to mistakes in form or technique, increasing the risk of muscle strain.
Symptoms of Muscle Strain
People with muscle strain typically experience the following symptoms:
» Swelling, bruising, or redness in the affected muscle area.
» Pain even at rest, without movement.
» Sharp pain when moving the injured muscle or related joints.
» Weakness in tendons and muscles.
» Limited range of motion in the strained muscle area..
In mild cases, despite some tearing and reduced flexibility, the affected muscles may still be functional. However, severe muscle tears can cause excruciating pain and significantly restrict movement. Mild to moderate strains, with proper care, often heal within a few weeks. Severe cases may take several months for full recovery..
Non-Medication Treatment
At Vung Tau Orthopedic Clinic in Vietnam, our Graston Technique effectively releases tight muscle areas. This method is far more efficient than other treatments, often providing noticeable relief after just one session.
