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Anterior Cruciate Ligament Tear: Non-Surgical Treatment

An anterior cruciate ligament tear (ACL tear) is a common knee injury, particularly among athletes[...]

17
Jul
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Knee ligament sprain: Rapid recovery

A knee ligament sprain is one of the most common sports injuries, particularly among those[...]

17
Jul
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Shoulder Pain Due to Supraspinatus Tendonitis
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Physical therapy using fascia graston myofascial release
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Understanding and Treating Knee Ligament Sprains: A Comprehensive Guide
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Causes of chronic back pain and treatment options

Chronic back pain, defined as pain persisting for more than three months, significantly impacts the quality of life for many individuals, particularly those with sedentary jobs or active lifestyles. In Vung Tau City, where residents often engage in outdoor activities like beach walking or sports,[...]

17
Jul
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Knee ligament sprain: Rapid recovery

A knee ligament sprain is one of the most common sports injuries, particularly among those who play soccer, basketball, run, or engage in sports requiring rapid movements. This injury can cause pain, swelling, and limited mobility, significantly impacting athletic performance. However, with proper recovery methods,[...]

17
Jul
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Understanding and Preventing Cervical Spondylosis

Cervical spondylosis is a common musculoskeletal condition, particularly affecting office workers, older adults, or those who frequently bend their necks while using smartphones. This condition not only causes neck pain and stiffness but can also significantly impact quality of life if not addressed through timely[...]

17
Jul
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Stiff neck and shoulders: Effective pain relief methods

Stiff neck and shoulders is a common condition impacting numerous individuals, particularly in urban settings like Vung Tau, where modern lifestyles and office-based occupations predominate. This condition not only causes discomfort but may also lead to significant health complications if left unaddressed. This article examines[...]

17
Jul
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Heel pain: Causes, symptoms, and treatment options

Heel pain is a common condition affecting individuals of all ages, from athletes to office workers. This condition can cause discomfort, restrict movement, and impact quality of life. Understanding the causes of heel pain is the first step toward effective treatment. This article compiles the[...]

17
Jul
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Causes and prevention of physical weakness

Physical weakness is a common condition affecting millions of people worldwide. It may be a symptom or indicator of an underlying disease. Sometimes, physical weakness results from nutritional deficiencies or insufficient rest. Join Nguyen Tung Vung Tau to explore the causes and ways to prevent[...]

17
Jul
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Health Benefits of Mung Beans

Mung beans are a familiar staple in family meals. Rich in antioxidants and essential nutrients, mung beans provide numerous health benefits. Their nutritional profile includes fiber, protein, vitamin E, vitamin C, B vitamins, folic acid, omega-3 fatty acids, and minerals such as calcium, magnesium, iron,[...]

17
Jul
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Health Benefits of Lotus Seeds

The lotus plant is recognized in Traditional Chinese Medicine as a valuable medicinal herb, indispensable in culinary preparations. Lotus seeds have been acknowledged by nutrition experts as highly beneficial for health, aiding in nourishment and boosting immunity. Join Vung Tau Musculoskeletal Clinic to explore the[...]

17
Jul
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How to make delicious lotus seed dessert

During this season, lotus seeds are in abundance—fresh, sweet, nutty, and tender. Lotus seeds dessert are packed with nutrients beneficial for health, promoting better and deeper sleep. Combined with aloe vera in this delicious and nutritious lotus seed and aloe vera dessert recipe, this dish[...]

17
Jul
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Benefits of Lotus Seed Embryo Tea

Lotus seed embryo tea is a widely favored herbal tea known for its remarkable health benefits, particularly in treating insomnia. But is drinking lotus seed embryo tea daily beneficial? Let’s explore this with Chiropractic Vung Tau in the article below. Key Benefits of Lotus Seed[...]

17
Jul
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Migraine: What Are the Causes?

A migraine is a condition characterized by pain on one side of the head. This pain can range from intense throbbing to mild discomfort, lasting for hours or resolving quickly. Migraine symptoms may stem from various causes, significantly disrupting daily activities and adversely affecting overall[...]

17
Jul
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Shoulder Pain Due to Supraspinatus Tendonitis

Supraspinatus tendonitis, also known as supraspinatus tendinopathy, is a common issue among individuals over 30, particularly those engaging in activities requiring repetitive overhead arm movements. Join the Vung Tau Shoulder Pain Therapy Center to learn more about this condition! Structure and Function of the Supraspinatus[...]

17
Jul