Sports Injuries
The risk of sports injuries is a reality for individuals passionate about physical activity. The severity of these injuries can vary widely. A significant concern is that many athletes or sports enthusiasts sustain injuries but fail to receive proper treatment, leading to unpredictable complications.
Causes of Sports Injuries
Incorrect Warm-Up
Failing to warm up or warming up inadequately in terms of duration and intensity can result in insufficient oxygen and blood supply to muscles during sudden movements, increasing the risk of injury.
Improper Technique
Some individuals lack proper knowledge of the sport and participate instinctively or with incorrect techniques, leading to errors during training that may cause injuries..
Overtraining
Intense physical activity, overexertion, or inadequate rest between training sessions can lead to various injuries, often accompanied by fatigue and loss of appetite.
Training Environment
Hard or slippery playing surfaces, harsh weather conditions, inappropriate footwear, or unsuitable equipment are common causes of sports injuries.
Signs of Sports Injuries
In sports, the most commonly affected areas include:
» Muscle Strain: Overstretching of muscles.
» Sprain: Damage to ligaments in a joint, either stretched or torn, often due to falls or missteps during training.
» Dislocation: Complete or partial displacement of joint surfaces, also known as joint misalignment.
» Fracture Signs: Crackling sounds under the skin at the time of injury, bruising, swelling, redness, or deformity at the fracture site.
» Knee Injuries: The knee, heavily involved in sports activities, is prone to sudden injuries.
» Shoulder, Arm, and Elbow Injuries.
Non-Medicated Treatment
Nguyen Tung Musculoskeletal Clinic in Vung Tau employs the Graston Technique for myofascial release to relieve tight muscle areas. This method is significantly more effective than other approaches for treating muscle strains, often yielding results after just one session.
