Benefits of Lotus Seed Embryo Tea

Lotus seed embryo tea is a widely favored herbal tea known for its remarkable health benefits, particularly in treating insomnia. But is drinking lotus seed embryo tea daily beneficial? Let’s explore this with Chiropractic Vung Tau in the article below.

Key Benefits of Lotus Seed Embryo Tea

The lotus seed embryo, also known as the lotus heart, is the small green sprout found in the center of mature lotus seeds. It contains active compounds such as asparagine and alkaloids like nelumbine, nuciferine, and liensinine. Nuciferine promotes prolonged sleep, with a recommended daily dose of 1–3 grams steeped in boiling water. Nelumbine has calming and sedative effects, helping to balance sexual function.

Improves Dig
Lotus seed embryo tea contains significant amounts of fiber, enhancing nutrient absorption and improving food metabolism. Thus, consuming this tea can effectively support the digestive process.

Treats Insomnia
With its bitter taste and cooling properties, lotus seed embryo tea helps clear internal heat, reducing stress and treating insomnia, leading to deeper and more restful sleep. The presence of asparagine and alkaloids like nuciferine, liensinine, and nelumbine stabilizes and extends sleep duration. Therefore, patients with insomnia can improve their condition by using lotus seed embryo tea.

Clears Heat and Detoxifies
As mentioned, lotus seed embryo is considered a medicinal herb with cooling properties that help clear heat and detoxify the body. For this reason, lotus seed embryo tea is commonly used to cool the body and detoxify during hot seasons. Additionally, it aids in bodily filtration through the urinary system via the kidneys and liver.

Treats Urinary Retention
Lotus seed embryo tea is highly effective in treating urinary retention. However, patients should avoid overuse, as excessive consumption may lead to a state of cold deficiency.

Supports Diabetes Management
Drinking lotus seed embryo tea helps regulate blood sugar levels, supporting the treatment and management of diabetes. The alkaloid compounds in the tea also reduce postprandial glucose spikes.

Treats Tinnitus, Spermatorrhea, and Nocturnal Emissions
Lotus seed embryo is a key ingredient in traditional remedies for tinnitus, spermatorrhea, and nocturnal emissions.

Stabilizes Heart Rhythm
The components of lotus seed embryo contain isoquinoline alkaloids, which have a calming effect, dilate blood vessels, and help regulate blood glucose levels.

Prevents Hemorrhage
Lotus seed embryo contains quercetin and flavonoids, which enhance capillary wall strength and help control bleeding. This makes lotus seed embryo tea particularly effective in preventing hemorrhage.

Prevents Depression
Isoliensinine and liensinine in lotus seed embryo possess sedative properties, helping patients relax, reduce stress, and support depression prevention.

Aids Weight Loss
Lotus seed embryo inhibits the absorption of fats and carbohydrates, reducing fat accumulation in the body. The L-carotene in lotus seed embryo also promotes metabolism, aiding weight loss.

Is Drinking Lotus Seed Embryo Tea Daily Beneficial?

Due to its bitter taste and cooling nature, lotus seed embryo tea can clear heat, promote relaxation, and improve sleep in individuals with excess heat. Conversely, those with deficient heat may experience temporary sleep benefits but could face long-term fatigue, memory decline, and irregular heart rhythms. Prolonged use of lotus seed embryo tea may also impair physiological functions, reducing sexual desire. Additionally, avoid using moldy lotus seed embryos. Ensure moderate dosage and duration when consuming lotus seed embryo tea.

According to traditional medicine, various dishes can serve as simple, non-toxic, and easy-to-prepare remedies for insomnia, such as longan lotus seed porridge, pumpkin and sweet potato stew, stir-fried noni leaves with eggs, or boiled mulberry leaf water.

Precautions When Using Lotus Seed Embryo Tea

• Use the tea in appropriate doses and durations, avoiding prolonged use or exceeding recommended amounts.
• Individuals with low blood pressure or deficient heat should avoid lotus seed embryo tea.
• It is not recommended for children, pregnant or breastfeeding women, or those with menstrual irregularities or sexual dysfunction.
• Avoid drinking lotus seed embryo tea on an empty stomach.
• Refrain from consuming excessive amounts in the morning; drink it about 15 minutes after eating.

How to Prepare Lotus Seed Embryo Tea

Prepare boiling water at 100°C, one teaspoon of lotus seed embryo, and a teapot. Rinse the tea once with boiling water to allow the embryo to bloom evenly. Then, pour boiling water into the teapot and steep for about 3 minutes before enjoying. Drink the tea while warm for its aromatic and mildly bitter flavor. You can also combine it with other herbs like honey, licorice, chrysanthemum, or goji berries to enhance the flavor of your tea.